Nice Bottom Five bad habits to change , " not hip "( Photos )
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Chinese women 's waist and the bottom students were particularly low , back of expectations in the past , standing just like sitting . When Zhang Ailing so happy to touch our body weakness , the best bottom becomes inevitable that we chase . But some bad habits of life , but destroy the enemy of best bottom plan , come look at your account for some of them do ?
Inclined to sit (data plan )
Excluding inclined to sit Ruangu Tou
Sit , but a major problem. Sit well, not only size of the affected spine , hips will increase with time and deformation . Like Ruan Gutou adding that the pressure will ramp chair concentrated in the spine end , resulting in poor circulation , insufficient supply of oxygen . Only the front third of the chair seat , will result in body weight concentrated in the hips this little box office for a long time just around the corner down the hip fatigue deformation .
Prolonged standing (data map )
Prolonged standing
But do not think that will only sit for too long a bad hip , stand no problem. Wrong ! station for too long, blood is not easy from a remote office back , buttocks cause insufficient supply of oxygen , metabolism is not good, will make your legs at the same time produce the phenomenon of terror varicose veins .
Do not sleep (data plan )
Smoking, drinking , not sleeping
If you think that smoking, drinking , staying up late and too much pressure , they need not hip to lobby , nothing to do with hip -shaped , it may mistake ! wrong ! wrong ! bad habits form of absolute relations with the hip , poor blood circulation , Metabolic adverse , muscle relaxation , want to have abundance of rounded buttocks, dreaming .
Taste weight ( data for )
Eat heavy food taste
High-calorie , high sweetness, taste heavy , modern diet form , is the main cause of obesity . If not love hands and feet , fat accumulation is increasingly taken for granted .
Sports wear briefs (data plan )
Sports wear briefs
Movement wearing thin models do not support the force triangle underwear , youth not feel anything wrong , no need to wait until the old pearl yellow, your butt will be because of relaxation of elastic tissue , and its support is not enough line to the center of the earth .
