Tomatoes for the male reproductive health have better health effect , so usually eat certain tomatoes should be more appropriate .

Tomatoes are vegetables healthier . Tomatoes contain a lot of vitamin C, each containing 100 grams of tomatoes 20-30 mg of vitamin C. Vitamin C can enhance the body resistance to combat scurvy , the role of resistance to infection . Research confirmed: tomatoes can protect the prostate , the male friends should eat tomatoes .

Tomatoes protect the prostate

Tomatoes to protect the prostate . Tomato red pigment can remove the prostate gland of free radicals , protect the prostate tissue . This natural carotenoids found in tomatoes, watermelon, red grapefruit and other food , a adult daily consumption of 100-200 grams of tomatoes , lycopene can meet the needs of the body , while the cooked tomatoes more easily by the body Fully absorbed .

Harvard University in 1995 and has published a long-term follow for 4.7 million people in the report . Report that more than a week to eat tomatoes 10 people , suffering from prostate cancer is generally less than 45% . Therefore, eating a tomato a day is a good choice man .

Men must know : not eating tomatoes 4

1 , not long when heated to high temperatures , due to lycopene encounter light, heat and oxygen is easy to decompose and lose health care. Therefore, should avoid prolonged heating at high temperature cooking .

Second , should not be eaten raw , especially the spleen Deficiency of men . Bogey and pomegranate with fresh tomato . Fresh Tomato avoid similar with crab , tomatoes are rich in vitamin C, and the prawn -take-all , will generate arsenic , a lethal poison.

Third, fasting should not eat , stomach acid secretion increased, because tomatoes contain a combination of chemical substances and the acid tends to form insoluble lumps , eat often cause abdominal pain, cause stomach discomfort, stomach pain .

4 , should not eat the immature green tomatoes, which with the toxic solanine . Consumption of immature green tomatoes , you will feel bitter , eat , and serious enough to cause poisoning , dizziness , nausea , the whole body discomfort, vomiting and general fatigue and other symptoms , severe life-threatening will happen .

Techniques : the selection of tomatoes

Selection of tomatoes , do not the kind of selection of edges and corners , and do not pick holding feeling very light weight , are Cuihong agent for the strange . Buy this surface layer of pale pink , like the feeling, and the site of pedicle must be rounded , if the pedicle and then with a touch of blue , is the most sweetest of the sand . Do not buy the high end with a sharp and , overall looks compared to the kind of smooth , wipe with a sharp rapid ripening of the spring are what wipe more . Select tomatoes to choose the color pink , rounded , white skin with a small little .